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Anti-Aging

How to Correctly Use Probiotics

Written by Dr Sandra Miranda, ND Probiotics have been shown to be amazing for your body, especially your gut and immune system.  Here are some tips to ensure that the probiotics you’re consuming aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food.  Fermentation concentrates the vitamins in plants, …

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Is Your Joint Pain Slowing You Down?

Written by Dr. Sandra Miranda, ND Arthritis can be one of the most disabling diseases in developing countries.  All joints contain cartilage that serves to cushion and protect the joints.  When cartilage breaks down with old age or from past injuries, then bone articulates with bone leading to pain and reduced function of the joint. …

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Adrenal Fatigue

Written by Dr Sandra Miranda, ND  Everyone experiences stress at times but it is our hormone balance which determines how well we cope with the stress that we have. The main gland that is in charge of storing and producing our stress hormones is the “adrenal gland”.  We cannot live without this gland, it makes …

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fruits and vegetables

Vitamins and Antioxidants

Did you know that cardiovascular disease is the common cause of death for North American men and women? Perhaps due to this alarming number, much of scientific researches conducted today have recently been focused on how vitamins and antioxidants may reduce the risk of cardiovascular disease. Previous studies have shown that antioxidant vitamins, such as …

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anti-aging

Antioxidants for Anti-Aging

You have probably heard about antioxidant anti-aging before. And if you have, then you probably know about free radicals as well. But do you understand what they do? If not, then read on. What is antioxidant anti-aging therapy? Modern theories of aging are generally looked at in two theoretical ways – the damaged theories and …

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free radicals

Antioxidants and Free Radicals

What are free radicals? Why are they damaging to the human body? And how does Zinc Picolinate and the other antioxidant nutrients help protect the body against free radical damage? In this article, we will attempt to answer all your questions about antioxidant and free radicals, plus help you understand why it is so important …

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