With the weather getting warmer, you are probably wondering why are you still feeling so fatigued? Are you yearning for a vacation yet? Three out of five adults in Canada reported feeling more tired now than before.
Extreme fatigue can be caused by a multitude of reasons. However, the most basic thing that you can do to help your energy level is take a good quality multivitamin. Why? Here are the top 3 reasons:
- Our food (even if you are buying organic) can be depleted of main nutrients because our soils are so heavily sprayed. For example, brazil nuts used to have a high amount of selenium and now that is not the case anymore. The problem is compounded if you are regularly eating on the go and not making the right choices for yourself.
2. A good quality multivitamin will have a well absorbed B vitamin. You know you are absorbing your B vitamins if your urine becomes fluorescent yellow after taking your vitamins. B vitamins are considered your stress vitamins. You cannot start feeling more energized without a good amount of B vitamins.
3. A good quality multivitamin will give you magnesium glycinate or bis-glyciante. NOT the citrate – magnesium citrate is the cheapest form of magnesium and it is not well absorbed. Make sure you multivitamin has the right form of magnesium. Magnesium relaxes our body from our daily stresses and makes sure that we are sleeping more deeply.
If you have been feeling tired, then the most simple approach is to take a good quality multivitamin. Wise Advanced Multi has all well absorbed nutrients and at the right ratios because all vitamins and minerals work in synergy with each other. We have some many clients who have been taking vitamins for years and they start to feel a huge difference as soon as they start taking this one.