Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it? In biological systems, the normal processes of
Written by Dr Sandra Miranda, ND I love sharing success stories from patients because it can give other people an idea on how to naturally help themselves. Our bodies are in a constant desire to recover and heal – they are truly forgiving. A 60 year old lady had so much aches, pain and inflammation
Written by Dr Sandra Miranda, ND There is no question on how beneficial collagen is for us, after all, collagen is the most abundant protein in our body. It is key for the structure of bone, skin, muscle, cartilage, tendons and ligaments. This is why collagen is essential for maintaining mobility. But there are different
Written by Dr. Sandra Miranda, ND Arthritis can be one of the most disabling diseases in developing countries. All joints contain cartilage that serves to cushion and protect the joints. When cartilage breaks down with old age or from past injuries, then bone articulates with bone leading to pain and reduced function of the joint.
Written by Dr. Sandra Miranda, ND The holiday season can definitely be a busy and overwhelming time for everybody. The hustle, bustle and the go go go can make it really hard to stick with our healthy eating. There are more get togethers, more times when you will eat out in restaurants or eating in
Finally a protein powder that is unflavoured and doesn’t get me bloated! I love Wise Collagen Protein because I can mix it with any smoothie or even in my coffee and it completely dissolves. After only 4 weeks of using it, my knee pain has reduced by half. CF – 42 yrs old female
Written by Dr Sandra Miranda, ND If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Some patients tend to overlook their digestive tract problems and just get used to feeling gassy and bloated all the time. But if these problems are
Written by Dr Sandra Miranda, ND I first tried Korean kimchi with my daughter who is in love with Korean culture. I fell in love at once! Kimchi is a tasty Korean dish of fermented vegetables. Any fermented food is a fantastic source of good bacteria which is so helpful for our digestive tract. Yes,
Written by Dr Sandra Miranda, ND There is no question that taking probiotics can help our health in so many ways. This is why health food stores have so many different types. But how can you know which one to choose? It can be so confusing! When it comes to probiotics, in my 20 years
