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Education

Is Collagen Worthwhile for your Skin & Nails?

Collagen is a major protein found in our tissues, including skin, hair, nails, tendons, cartilage, and bones. It works with other ingredients to maintain skin elasticity, and therefore it is considered a powerful anti-aging ingredient. Pollution, sun exposure, injury, and aging can all cause collagen in the skin to break down and lead to changes

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Not All Collagen Is Created Equal

Why Wise Collagen Protein Stands Out When it comes to supporting your joints, bones, and skin as you age, collagen is your body’s best friend. But here’s the catch: not all collagen supplements are created equal. If you’re looking for a highly absorbable, clinically supported collagen that truly delivers results, it’s time to get familiar

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Avocado Salad

If you are dealing with digestive tract problems, you may want to figure out if you have yeast or parasite overgrowth. These kinds of microbes can cause problems such as fatigue, nausea, bloating, gassiness, change in your bowel habits, and cramps. Yeast (AKA candida) or parasites feed on refined carbohydrates and sugars. This is the reason

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Spring Into Better Health: Why Vitamin D Still Matters

As winter fades and spring approaches, many of us are eager to soak up the sunshine and shake off the winter blues. But even with longer days on the horizon, Vitamin D deficiency can still linger—and it plays a bigger role in your health than you might realize. After months of reduced sun exposure, your

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Why Reducing Excess Estrogen is a Game-Changer

Ladies, let’s talk about something we all know too well—those pesky, knock-you-off-your-feet menstrual cramps. Excess estrogen could be to blame if your monthly visitor feels more like a wrecking ball. Yup, having too much estrogen floating around in your system is a common issue for younger women, and it can crank up inflammation and intensify

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DIM – A Girl’s Best Friend

Some women consider their hormones a curse but it doesn’t have to be that way.  Most women who are suffering from hormonal issues such as PMS, menstrual cramps, breast cyst or lumps, ovarian cysts, endometriosis etc is because of an imbalance of estrogens in their bodies. Whether you are menstruating or in menopause, a healthy

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Breast Cancer: A Curse to Avoid

Previously only women were affected by this disease, but recently we have also seen men falling prey to breast cancer. It is generally seen among matured women in the age group of 50 years and above, but not always, as it can also affect younger women in an even more aggressive manner. Our medical science has

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Endometriosis and Hysterectomy: Weigh the Risks

A significant number of women suffer from endometriosis; some with symptoms so severe that they turn to hysterectomy as a solution for their pain.  While hysterectomy may be appropriate in some cases, it does not always cure the underlying problem.  There are other less drastic procedures which a woman may want to explore prior to

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Morning Smoothie to Heal your Stress Glands

The good news is that there are many natural treatments to treat your stress glands AKA adrenal glands.  The bad news is that adrenals recover very slowly so it is important to be consistent with your approach.  It can take up to 1 year to balance them out again. But with the right combination of

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