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Education

I can walk 1 km without my cane now!

Written by Dr Sandra Miranda, ND I love sharing success stories from patients because it can give other people an idea on how to naturally help themselves.  Our bodies are in a constant desire to recover and heal – they are truly forgiving. A 60 year old lady had so much aches, pain and inflammation

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Collagen for Pain-Free Joints

Written by Dr Sandra Miranda, ND There is no question on how beneficial collagen is for us, after all, collagen is the most abundant protein in our body.  It is key for the structure of bone, skin, muscle, cartilage, tendons and ligaments.  This is why collagen is essential for maintaining mobility.  But there are different

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Is Your Joint Pain Slowing You Down?

Written by Dr. Sandra Miranda, ND Arthritis can be one of the most disabling diseases in developing countries.  All joints contain cartilage that serves to cushion and protect the joints.  When cartilage breaks down with old age or from past injuries, then bone articulates with bone leading to pain and reduced function of the joint.

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holiday eating

Top 2 tips for gut health during the holidays

Written by Dr. Sandra Miranda, ND The holiday season can definitely be a busy and overwhelming time for everybody.  The hustle, bustle and the go go go can make it really hard to stick with our healthy eating.  There are more get togethers, more times when you will eat out in restaurants or eating in

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My knee pain has reduced by half

Finally a protein powder that is unflavoured and doesn’t get me bloated!  I love Wise Collagen Protein because I can mix it with any smoothie or even in my coffee and it completely dissolves.  After only 4 weeks of using it, my knee pain has reduced by half.  CF – 42 yrs old female

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Why should I take a probiotic?

Written by Dr Sandra Miranda, ND  If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Some patients tend to overlook their digestive tract problems and just get used to feeling gassy and bloated all the time.  But if these problems are

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Easy Cabbage Kimchi

Written by Dr Sandra Miranda, ND  I first tried Korean kimchi with my daughter who is in love with Korean culture.  I fell in love at once!   Kimchi is a tasty Korean dish of fermented vegetables.  Any fermented food is a fantastic source of good bacteria which is so helpful for our digestive tract.  Yes,

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Benefits of “Delayed Release” Probiotics

Written by Dr Sandra Miranda, ND  There is no question that taking probiotics can help our health in so many ways.  This is why health food stores have so many different types. But how can you know which one to choose?  It can be so confusing! When it comes to probiotics, in my 20 years

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Probiotics for Digestive Bloating

Written by Dr Sandra Miranda, ND  Most people experience bloating at some point in their lives.  Our abdomen feels full and tight and in short just makes us feel lethargic, heavy and inflamed.  If you are experiencing digestive discomfort you be eating a food that you are intolerant to or it can also mean that

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