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General Health

How to Correctly Use Probiotics

Written by Dr Sandra Miranda, ND Probiotics have been shown to be amazing for your body, especially your gut and immune system.  Here are some tips to ensure that the probiotics you’re consuming aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food.  Fermentation concentrates the vitamins in plants, …

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Is Your Joint Pain Slowing You Down?

Written by Dr. Sandra Miranda, ND Arthritis can be one of the most disabling diseases in developing countries.  All joints contain cartilage that serves to cushion and protect the joints.  When cartilage breaks down with old age or from past injuries, then bone articulates with bone leading to pain and reduced function of the joint. …

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