It is not unusual to start feeling the lows during the long winter months. The lack of sunlight can definitely be a cause for depression, a low immune system, and in general, an overall sense of aches, pains, and malaise. With a lack of sunlight, the one vitamin that gets the most affected is vitamin […]
75% Of People Are Deficient In Vitamin D! Are You? Read More »
As summer winds down and the school routine looms, you might wonder why you’re still feeling so drained. Ready for another vacation already? You’re not alone—three out of five adults in Canada report feeling more fatigued now than ever before A multitude of reasons can cause extreme fatigue. However, the most basic thing that you
How Can a Multivitamin Help with Energy? Read More »
We live in a go-go-go type of society and most people are living with a lot of tension, stress, anxiety and pain. Your magnesium levels are highly associated with your stress levels. Any health concern that is aggravated by stress can be helped with a good magnesium supplement. Problems such as tension headaches, fibromyalgia, chronic
Are You Suffering with Stress, Tension & Pain? Read More »
The good news is that there are many natural treatments to treat your stress glands AKA adrenal glands. The bad news is that adrenals recover very slowly so it is important to be consistent with your approach. It can take up to 1 year to balance them out again. But with the right combination of
Morning Smoothie to Heal your Stress Glands Read More »
When we are faced with stress, our adrenal glands release a large amount of cortisol trying to calm down that excess adrenaline that we feel. This is considered Stage 1 adrenal dysfunction. Eventually, if stress doesn’t decrease, we burn out and feel exhausted. At this point we don’t feel any motivation to do anything, it
Caring for your Body during Stress Read More »
Everyone experiences stress at times but it is our hormone balance which determines how well we cope with the stress that we have. The main gland that is in charge of storing and producing our stress hormones is the “adrenal gland”. We cannot live without this gland, it makes hormones such as adrenaline, cortisol, DHEA
Are you Burned Out? Read More »
