We live in a go-go-go type of society and most people are living with a lot of tension, stress, anxiety and pain. Your magnesium levels are highly associated with your stress levels. Any health concern that is aggravated by stress can be helped with a good magnesium supplement. Problems such as tension headaches, fibromyalgia, chronic …
With the weather getting warmer, you are probably wondering why are you still feeling so fatigued? Are you yearning for a vacation yet? Three out of five adults in Canada reported feeling more tired now than before. Extreme fatigue can be caused by a multitude of reasons. However, the most basic thing that you can …
The good news is that there are many natural treatments to treat your stress glands AKA adrenal glands. The bad news is that adrenals recover very slowly so it is important to be consistent with your approach. It can take up to 1 year to balance them out again. But with the right combination of …
When we are faced with stress, our adrenal glands release a large amount of cortisol trying to calm down that excess adrenaline that we feel. This is considered Stage 1 adrenal dysfunction. Eventually, if stress doesn’t decrease, we burn out and feel exhausted. At this point we don’t feel any motivation to do anything, it …
Everyone experiences stress at times but it is our hormone balance which determines how well we cope with the stress that we have. The main gland that is in charge of storing and producing our stress hormones is the “adrenal gland”. We cannot live without this gland, it makes hormones such as adrenaline, cortisol, DHEA …
