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Recipes

Easy Cabbage Kimchi

Written by Dr Sandra Miranda, ND  I first tried Korean kimchi with my daughter who is in love with Korean culture.  I fell in love at once!   Kimchi is a tasty Korean dish of fermented vegetables.  Any fermented food is a fantastic source of good bacteria which is so helpful for our digestive tract.  Yes, …

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Avocado Salad

(Serves 1) If you are dealing with digestive tract problems, you may want to figure out if you have yeast or parasite overgrowth. These kind of microbes can cause problems such as fatigue, nausea, bloating, gassiness, change in your bowel habits, and cramps. Yeast (AKA candida) or parasites feed on refined carbohydrates and sugars. This is …

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