Ladies, let’s talk about something we all know too well—those pesky, knock-you-off-your-feet menstrual cramps. Excess estrogen could be to blame if your monthly visitor feels more like a wrecking ball. Yup, having too much estrogen floating around in your system is a common issue for younger women, and it can crank up inflammation and intensify […]
Why Reducing Excess Estrogen is a Game-Changer Read More »
Some women consider their hormones a curse but it doesn’t have to be that way. Most women who are suffering from hormonal issues such as PMS, menstrual cramps, breast cyst or lumps, ovarian cysts, endometriosis etc is because of an imbalance of estrogens in their bodies. Whether you are menstruating or in menopause, a healthy
DIM – A Girl’s Best Friend Read More »
Previously only women were affected by this disease, but recently we have also seen men falling prey to breast cancer. It is generally seen among matured women in the age group of 50 years and above, but not always, as it can also affect younger women in an even more aggressive manner. Our medical science has
Breast Cancer: A Curse to Avoid Read More »
A significant number of women suffer from endometriosis; some with symptoms so severe that they turn to hysterectomy as a solution for their pain. While hysterectomy may be appropriate in some cases, it does not always cure the underlying problem. There are other less drastic procedures which a woman may want to explore prior to
Endometriosis and Hysterectomy: Weigh the Risks Read More »
The good news is that there are many natural treatments to treat your stress glands AKA adrenal glands. The bad news is that adrenals recover very slowly so it is important to be consistent with your approach. It can take up to 1 year to balance them out again. But with the right combination of
Morning Smoothie to Heal your Stress Glands Read More »
Everyone experiences stress at times but it is our hormone balance which determines how well we cope with the stress that we have. The main gland that is in charge of storing and producing our stress hormones is the “adrenal gland”. We cannot live without this gland, it makes hormones such as adrenaline, cortisol, DHEA
Are you Burned Out? Read More »
When we are faced with stress, our adrenal glands release a large amount of cortisol trying to calm down that excess adrenaline that we feel. This is considered Stage 1 adrenal dysfunction. Eventually, if stress doesn’t decrease, we burn out and feel exhausted. At this point we don’t feel any motivation to do anything, it
Caring for your Body during Stress Read More »
Painful periods are a common occurrence in every woman’s life. Unwanted pain and cramps can really limit our day-to-day responsibilities and obligations. It is like meeting a guest you do not want to see in your life. These cramps may not stay for long. But the little time it stays, surely leaves an impact. If
Top 4 Natural Tips for Menstrual Cramps Read More »
Are you tired of people making PMS jokes? When in fact you may be dealing with serious and limiting symptoms every month. PMS stands for pre-menstural syndrome and that can any symptoms that occurs before your menstrual cycle – like headaches, irritability, breast tenderness, bloating, acne, cramps etc. For some women, PMS can last for
5 Natural Ways to Combat PMS Read More »
