The good news is that there are many natural treatments to treat your stress glands AKA adrenal glands. The bad news is that adrenals recover very slowly so it is important to be consistent with your approach. It can take up to 1 year to balance them out again. But with the right combination of lifestyle and nutritional changes and taking Wise Adrenal Support regularly – you can accelerate your recovery from stress.
One of the most important nutritional tip that helps is to start your day with a good nutritious breakfast within 1 hour of waking up. This breakfast should give you a minimum of 15-20 grams of protein. This healthy habit can help avoid that very common crash that happens either at noon or by mid-afternoon.
For example, you can have a morning protein shake. Here is one of my favorite recipes:
- 8 oz of water
- 1 cup of fruit
- 4 oz of low fat plain yogurt or a minimum of 12 g of a protein powder
- 2 tbsp. of ground flax seeds or chia seeds
Of course don’t forget to take your Wise Adrenal Support with it! This will help you feel more resilient during the rest of your day.