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Stress

How Stress Impacts Your Body and Why Relaxation Matters

  Stress is an inevitable part of life. Whether it’s a looming deadline, family responsibilities, or unexpected challenges, stress creeps into our daily routines. While some stress can be motivating, chronic stress takes a toll on our physical and mental well-being. Understanding how stress affects your body is the first step toward reclaiming balance and […]

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Are you Burned Out?

Everyone experiences stress at times but it is our hormone balance which determines how well we cope with the stress that we have. The main gland that is in charge of storing and producing our stress hormones is the “adrenal gland”.  We cannot live without this gland, it makes hormones such as adrenaline, cortisol, DHEA

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