So many of us have struggled with stress and anxiety with varying symptoms. It can be difficult to even interact with people at times. Anxiety is actually a really important part of your mind in that it helps keep you safe if you are getting too close to a cliff or run the chance of […]
Thriving with Depression and Anxiety Read More »
We live in a go-go-go type of society and most people are living with a lot of tension, stress, anxiety and pain. Your magnesium levels are highly associated with your stress levels. Any health concern that is aggravated by stress can be helped with a good magnesium supplement. Problems such as tension headaches, fibromyalgia, chronic
Are You Suffering with Stress, Tension & Pain? Read More »
The good news is that there are many natural treatments to treat your stress glands AKA adrenal glands. The bad news is that adrenals recover very slowly so it is important to be consistent with your approach. It can take up to 1 year to balance them out again. But with the right combination of
Morning Smoothie to Heal your Stress Glands Read More »
When we are faced with stress, our adrenal glands release a large amount of cortisol trying to calm down that excess adrenaline that we feel. This is considered Stage 1 adrenal dysfunction. Eventually, if stress doesn’t decrease, we burn out and feel exhausted. At this point we don’t feel any motivation to do anything, it
Caring for your Body during Stress Read More »
Everyone experiences stress at times but it is our hormone balance which determines how well we cope with the stress that we have. The main gland that is in charge of storing and producing our stress hormones is the “adrenal gland”. We cannot live without this gland, it makes hormones such as adrenaline, cortisol, DHEA
Are you Burned Out? Read More »
