As winter fades and spring approaches, many of us are eager to soak up the sunshine and shake off the winter blues. But even with longer days on the horizon, Vitamin D deficiency can still linger—and it plays a bigger role in your health than you might realize. After months of reduced sun exposure, your […]
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Ladies, let’s talk about something we all know too well—those pesky, knock-you-off-your-feet menstrual cramps. Excess estrogen could be to blame if your monthly visitor feels more like a wrecking ball. Yup, having too much estrogen floating around in your system is a common issue for younger women, and it can crank up inflammation and intensify
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Stress is an inevitable part of life. Whether it’s a looming deadline, family responsibilities, or unexpected challenges, stress creeps into our daily routines. While some stress can be motivating, chronic stress takes a toll on our physical and mental well-being. Understanding how stress affects your body is the first step toward reclaiming balance and
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Some solid research on vitamin D was published in the American Journal of Clinical Nutrition. The new research confirms the case made by some specialists that vitamin D is a powerful cancer preventive and most people should get more of it. “The findings … are a breakthrough of great medical and public health importance,” according
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We live in a go-go-go type of society and most people are living with a lot of tension, stress, anxiety and pain. Your magnesium levels are highly associated with your stress levels. Any health concern that is aggravated by stress can be helped with a good magnesium supplement. Problems such as tension headaches, fibromyalgia, chronic
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Magnesium deficiency is considered the new epidemic. Improving our magnesium levels will lower our risk for Type 2 Diabetes even if you are still eating a poor diet. Amazing! Collaborators from Tufts University, Harvard University, and Brigham and Women’s Hospital, investigated the impact of magnesium intake, from both dietary and supplemental sources, on the risk
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Probiotics have been shown to be amazing for your body, especially your gut and immune system. Here are some tips to ensure that the probiotics you’re taking aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food. Fermentation concentrates the vitamins in plants, such as B and C vitamins.
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