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Why Reducing Excess Estrogen is a Game-Changer

Ladies, let’s talk about something we all know too well—those pesky, knock-you-off-your-feet menstrual cramps. Excess estrogen could be to blame if your monthly visitor feels more like a wrecking ball. Yup, having too much estrogen floating around in your system is a common issue for younger women, and it can crank up inflammation and intensify

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How Stress Impacts Your Body and Why Relaxation Matters

  Stress is an inevitable part of life. Whether it’s a looming deadline, family responsibilities, or unexpected challenges, stress creeps into our daily routines. While some stress can be motivating, chronic stress takes a toll on our physical and mental well-being. Understanding how stress affects your body is the first step toward reclaiming balance and

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Magnesium & Diabetes

Magnesium deficiency is considered the new epidemic. Improving our magnesium levels will lower our risk for Type 2 Diabetes even if you are still eating a poor diet.  Amazing!  Collaborators from Tufts University, Harvard University, and Brigham and Women’s Hospital, investigated the impact of magnesium intake, from both dietary and supplemental sources, on the risk

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How to Correctly Use Probiotics

Probiotics have been shown to be amazing for your body, especially your gut and immune system.  Here are some tips to ensure that the probiotics you’re taking aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food.  Fermentation concentrates the vitamins in plants, such as B and C vitamins.

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