We live in a go-go-go type of society and most people are living with a lot of tension, stress, anxiety and pain. Your magnesium levels are highly associated with your stress levels. Any health concern that is aggravated by stress can be helped with a good magnesium supplement. Problems such as tension headaches, fibromyalgia, chronic […]
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Magnesium deficiency is considered the new epidemic. Improving our magnesium levels will lower our risk for Type 2 Diabetes even if you are still eating a poor diet. Amazing! Collaborators from Tufts University, Harvard University, and Brigham and Women’s Hospital, investigated the impact of magnesium intake, from both dietary and supplemental sources, on the risk
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Probiotics have been shown to be amazing for your body, especially your gut and immune system. Here are some tips to ensure that the probiotics you’re taking aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food. Fermentation concentrates the vitamins in plants, such as B and C vitamins.
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