We’ve all heard about the importance of “gut health,” but what happens when things go off track inside your digestive system? Let’s introduce you to a sneaky troublemaker called dysbiosis—a common (yet often overlooked) gut issue that could be behind everything from bloating and food sensitivities to fatigue and skin flare-ups. What Exactly Is Dysbiosis? […]
Dysbiosis The Gut Imbalance No One’s Talking About Read More »
If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Some patients tend to overlook their digestive tract problems and just get used to feeling gassy and bloated all the time. But if these problems are not corrected then they can lead
Why should I take a probiotic? Read More »
Probiotics have been shown to be amazing for your body, especially your gut and immune system. Here are some tips to ensure that the probiotics you’re taking aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food. Fermentation concentrates the vitamins in plants, such as B and C vitamins.
How to Correctly Use Probiotics Read More »
