Candida Overgrowth

How to Correctly Use Probiotics

Written by Dr Sandra Miranda, ND Probiotics have been shown to be amazing for your body, especially your gut and immune system.  Here are some tips to ensure that the probiotics you’re consuming aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food.  Fermentation concentrates the vitamins in plants, …

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