Did you know that cardiovascular disease is the common cause of death for North American men and women? Perhaps due to this alarming number, much of scientific researches conducted today have recently been focused on how vitamins and antioxidants may reduce the risk of cardiovascular disease. Previous studies have shown that antioxidant vitamins, such as …
You have probably heard about antioxidant anti-aging before. And if you have, then you probably know about free radicals as well. But do you understand what they do? If not, then read on. Modern theories of aging are generally looked at in two theoretical ways: 1. the damaged theories and 2. the programmed theories. 2. …
Aging? Sure, it’s a fact of life. But what if there was a way to slow down the process, perhaps even cure it, what would you say? The aging process brings with it not only wrinkly skin or tired joints and muscles. Those can be tolerated. After all, they are part of the natural cycle …
What are free radicals? Why are they damaging to the human body? And how does Zinc Picolinate and the other antioxidant nutrients help protect the body against free radical damage? In this article, we will attempt to answer all your questions about antioxidant and free radicals, plus help you understand why it is so important …
Research shows that cells are only allowed so many cell divisions in a human lifetime before they would have to give out. Based on their findings, scientists say that by the time you are 20 years old, most of the cells that make up your body have already used up half of their available cell …
Finding the right type of probiotic for your body is very important. But unfortunately it is not as easy as you want it to be. There is a large range of probiotics, all with different ingredients and different things they do for your body. To find the right probiotic, follow these steps and tips: Read …
If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Some health problems that are caused by an imbalance of bacteria include: * An unhealthy digestive flora – This can be caused by the overgrowth of a yeast called candida. This can …
Probiotics help with our immune systems and our digestive systems. They will help with any yeast infections you may have and any digestive problems you have come across. Look for these things in a probiotic: * Find a probiotic with multiple strains of bacteria. This is because the gut contains 30-40 strains. The more strains, …
Have you thought about adding probiotics to your diet? You create a good and healthy lifestyle for yourself when you add probiotics to your life. Probiotics keep your digestive and immune systems healthy. Here are some things that probiotics can do for you: Help your urinary tract health – To help your urinary tract system …
Everybody knows how important calcium is but how much should we take and what is the best form of calcium? General guidelines for doses are as follows: Women (up to 45 yrs old) – 800 mg per day Peri-menopause (approx 45 to 50 yrs old)– 1,000 mg per day Post/Menopause (approx. 50 yrs and older) …
