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Candida

The SIBO Situation – Is Bloating Ruining Your Day?

Let’s talk about something most people don’t bring up at brunch: bloating that makes you look six months pregnant, constant gut discomfort, and feeling like your digestion has totally turned against you. If this sounds familiar, you may be dealing with SIBO, short for Small Intestinal Bacterial Overgrowth. And trust us, it’s more common than you […]

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Dysbiosis The Gut Imbalance No One’s Talking About

We’ve all heard about the importance of “gut health,” but what happens when things go off track inside your digestive system? Let’s introduce you to a sneaky troublemaker called dysbiosis—a common (yet often overlooked) gut issue that could be behind everything from bloating and food sensitivities to fatigue and skin flare-ups. What Exactly Is Dysbiosis?

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How to Correctly Use Probiotics

Probiotics have been shown to be amazing for your body, especially your gut and immune system.  Here are some tips to ensure that the probiotics you’re taking aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food.  Fermentation concentrates the vitamins in plants, such as B and C vitamins.

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Digestion

Health Issues Caused By Bacterial Imbalances

If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Some health problems that are caused by an imbalance of bacteria include: * An unhealthy digestive flora – This can be caused by the overgrowth of a yeast called candida. This can

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