Let’s talk about something most people don’t bring up at brunch: bloating that makes you look six months pregnant, constant gut discomfort, and feeling like your digestion has totally turned against you. If this sounds familiar, you may be dealing with SIBO, short for Small Intestinal Bacterial Overgrowth. And trust us, it’s more common than you […]
The SIBO Situation – Is Bloating Ruining Your Day? Read More »
We’ve all heard about the importance of “gut health,” but what happens when things go off track inside your digestive system? Let’s introduce you to a sneaky troublemaker called dysbiosis—a common (yet often overlooked) gut issue that could be behind everything from bloating and food sensitivities to fatigue and skin flare-ups. What Exactly Is Dysbiosis?
Dysbiosis The Gut Imbalance No One’s Talking About Read More »
The holiday season can definitely be a busy and overwhelming time for everybody. The hustle, bustle, and the go-go-go can make it really hard to stick with our healthy eating. There are more get-togethers, more times when you will eat out in restaurants or eat in a rush, and our well-intentioned healthy eating plan goes
Top 2 tips for gut health during the holidays Read More »
Collagen has amazing healing abilities. Not only is collagen the most abundant protein found in our bodies—in our muscles, tendons, cartilage, bones, and skin. But also, a collagen supplement helps to increase your own body’s collagen level and stimulates internal collagen production at a wound site (i.e., surgery site). This makes collagen supplementation an excellent
Collagen’s Healing Properties Read More »
I first tried Korean kimchi with my daughter who loves Korean culture. I fell in love at once! Kimchi is a tasty Korean dish of fermented vegetables. Any fermented food is a fantastic source of good bacteria that is helpful for our digestive tract. Yes, taking Wise XS Probiotic is useful, but complimenting this with
Easy Cabbage Kimchi Read More »
There is no question that taking probiotics can help our health in so many ways. This is why health food stores have so many different types. But how can you know which one to choose? It can be so confusing! When it comes to probiotics, in my 20 years of experience working with clients, I
Benefits of “Delayed Release” Probiotics Read More »
If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Some patients tend to overlook their digestive tract problems and just get used to feeling gassy and bloated all the time. But if these problems are not corrected then they can lead
Why should I take a probiotic? Read More »
Traveller’s diarrhea can lead to long standing problems. The main compounds of Wise Colon Health are grapefruit seed extract, olive leaf, caprylic acid and black walnut. They are all known for their ability to kill digestive microbes or pathogens. The capsule is “delayed release” to make sure that all the ingredients are delivered directly to
Preventing Effects of Traveller’s Diarrhea Read More »
Probiotics have been shown to be amazing for your body, especially your gut and immune system. Here are some tips to ensure that the probiotics you’re taking aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food. Fermentation concentrates the vitamins in plants, such as B and C vitamins.
How to Correctly Use Probiotics Read More »
Most people experience bloating at some point in their lives. Our abdomen feels full and tight and in short just makes us feel lethargic, heavy and inflamed. If you are experiencing digestive discomfort you be eating a food that you are intolerant to or it can also mean that you have an imbalance of good
Probiotics for Digestive Bloating Read More »
