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Probiotics

How to Correctly Use Probiotics

Probiotics have been shown to be amazing for your body, especially your gut and immune system.  Here are some tips to ensure that the probiotics you’re taking aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food.  Fermentation concentrates the vitamins in plants, such as B and C vitamins. […]

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prebiotics, jerusalem artichokes, chicory

Prebiotics In Your Food

Prebiotics are indigestible food ingredients that stimulate the growth and maintenance of the gut. They also feed and support the growth of beneficial bacteria, also known as probiotics, in your large intestine. Fructooligosaccharides (FOS) are prebiotics compounds that are used to manufacture prebiotic supplements, for example inulin and oligofructose. They include several types of molecules.

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Digestion

Health Issues Caused By Bacterial Imbalances

If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Some health problems that are caused by an imbalance of bacteria include: * An unhealthy digestive flora – This can be caused by the overgrowth of a yeast called candida. This can

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