Written by Dr Sandra Miranda, ND Probiotics have been shown to be amazing for your body, especially your gut and immune system. Here are some tips to ensure that the probiotics you’re consuming aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food. Fermentation concentrates the vitamins in plants, …
Written by Dr. Sandra Miranda, ND The holiday season can definitely be a busy and overwhelming time for everybody. The hustle, bustle and the go go go can make it really hard to stick with our healthy eating. There are more get togethers, more times when you will eat out in restaurants or eating in …
Written by Dr Sandra Miranda, ND I first tried Korean kimchi with my daughter who is in love with Korean culture. I fell in love at once! Kimchi is a tasty Korean dish of fermented vegetables. Any fermented food is a fantastic source of good bacteria which is so helpful for our digestive tract. Yes, …
Written by Dr Sandra Miranda, ND There is no question that taking probiotics can help our health in so many ways. This is why health food stores have so many different types. But how can you know which one to choose? It can be so confusing! When it comes to probiotics, in my 20 years …
Written by Dr Sandra Miranda, ND Most people experience bloating at some point in their lives. Our abdomen feels full and tight and in short just makes us feel lethargic, heavy and inflamed. If you are experiencing digestive discomfort you be eating a food that you are intolerant to or it can also mean that …
Written by Dr Sandra Miranda, ND At Wise Vitality we are so proud of our product “Wise Colon Health” and we are really excited to introduce it to you. After 20 years of treating patients with yeast overgrowth, candida, and parasites, I have found that the best anti-fungals are the ones that we have added …
Written by Dr Sandra Miranda, ND Have you recently complained that you don’t know why you have suddenly developed stuffiness, a chronic runny nose, and sneezing. Is it possible that you are developing allergies? Well, this year it is one of the worst allergy seasons on record. Even if you never get them, you are …
