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How to Correctly Use Probiotics

Probiotics have been shown to be amazing for your body, especially your gut and immune system.  Here are some tips to ensure that the probiotics you’re taking aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food.  Fermentation concentrates the vitamins in plants, such as B and C vitamins. […]

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Collagen for Pain-Free Joints

There is no question on how beneficial collagen is for us, after all, collagen is the most abundant protein in our body.  It is key for the structure of bone, skin, muscle, cartilage, tendons and ligaments.  This is why collagen is essential for maintaining mobility.  But there are different sources of collagen and different types

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Is Your Joint Pain Slowing You Down?

Written by Dr. Sandra Miranda, ND Arthritis can be one of the most disabling diseases in developing countries.  All joints contain cartilage that serves to cushion and protect the joints.  When cartilage breaks down with old age or from past injuries, then bone articulates with bone leading to pain and reduced function of the joint.

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