Looking for an excellent option to manage hunger? Collagen might just be your secret weapon! With zero carbohydrates, it doesn’t stimulate insulin release, making it a fantastic choice for weight loss. But does the type of collagen matter? Is the dose important? Yes! & Yes! Most studies on collagen and weight loss focus on bovine […]
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A study from 2013 that clearly outlines that taking higher amounts of magnesium glycinate / bis-glycinate helps better control insulin and sugar levels in the blood. The same study also showed that the same amount of magnesium glycinate / bis-glycinate helps with bloating and water retention. The literature also documents that overweight adults tend to
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Magnesium deficiency is considered the new epidemic. Improving our magnesium levels will lower our risk for Type 2 Diabetes even if you are still eating a poor diet. Amazing! Collaborators from Tufts University, Harvard University, and Brigham and Women’s Hospital, investigated the impact of magnesium intake, from both dietary and supplemental sources, on the risk
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Probiotics have been shown to be amazing for your body, especially your gut and immune system. Here are some tips to ensure that the probiotics you’re taking aren’t going to waste. 1. Seek Out Fermented Foods You can get probiotics from your food. Fermentation concentrates the vitamins in plants, such as B and C vitamins.
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