How To Choose A Calcium Supplement?
Everybody knows how important calcium is but how much should we take and what is the best form of calcium? General guidelines for doses are as follows: Women (up to 45 yrs old) – 800 mg per day Peri-menopause (approx 45 to 50 yrs old)– 1,000 mg per day Post/Menopause (approx. 50 yrs and older) …