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Adding Probiotics To Your Lifestyle

Have you thought about adding probiotics to your diet? You create a good and healthy lifestyle for yourself when you add probiotics to your life. Probiotics keep your digestive and immune systems healthy. Here are some things that probiotics can do for you: Help your urinary tract health – To help your urinary tract system

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How To Choose A Calcium Supplement?

Everybody knows how important calcium is but how much should we take and what is the best form of calcium? General guidelines for doses are as follows: Women (up to 45 yrs old) – 800 mg per day Peri-menopause (approx 45 to 50 yrs old)– 1,000 mg per day Post/Menopause (approx. 50 yrs and older)

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