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Education

How Can a Multivitamin Help with Energy?

With the weather getting warmer, you are probably wondering why are you still feeling so fatigued?  Are you yearning for a vacation yet? Three out of five adults in Canada reported feeling more tired now than before.  Extreme fatigue can be caused by a multitude of reasons.  However, the most basic thing that you can

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Endometriosis and Hysterectomy: Weigh the Risks

A significant number of women suffer from endometriosis; some with symptoms so severe that they turn to hysterectomy as a solution for their pain.  While hysterectomy may be appropriate in some cases, it does not always cure the underlying problem.  There are other less drastic procedures which a woman may want to explore prior to

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DIM – A Girl’s Best Friend

Some women consider their hormones a curse but it doesn’t have to be that way.  Most women who are suffering from hormonal issues such as PMS, menstrual cramps, breast cyst or lumps, ovarian cysts, endometriosis etc is because of an imbalance of estrogens in their bodies. Whether you are menstruating or in menopause, a healthy

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Top 4 Natural Tips for Menstrual Cramps

Painful periods are a common occurrence in every woman’s life. Unwanted pain and cramps can really limit our day-to-day responsibilities and obligations.  It is like meeting a guest you do not want to see in your life. These cramps may not stay for long. But the little time it stays, surely leaves an impact. If

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Breast Cancer – A Curse to Avoid

Previously only women were affected by this disease but recently we have also seen men falling prey to breast cancer.  It is generally seen among matured women in the age group of 50 years and above but not always as it can also affect younger women in an even more aggressive manner. Our medical science

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5 Natural Ways to Combat PMS

Are you tired of people making PMS jokes?  When in fact you may be dealing with serious and limiting symptoms every month.  PMS stands for pre-menstural syndrome and that can any symptoms that occurs before your menstrual cycle – like headaches, irritability, breast tenderness, bloating, acne, cramps etc.  For some women, PMS can last for

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Collagen’s Healing Properties

Collagen has amazing healing abilities.  Not only is collagen is the most abundant protein found in our bodies- in our muscles, tendons, cartilage, bones and skin.   But also, a collagen supplement helps to increase your own body’s collagen level and stimulates the production of internal collagen at a would site (i.e. surgery site).  This makes

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Collagen Controls Hunger

Collagen protein powder is 40% more filling than any other type of protein powder.  This means that it keeps you 40% fuller than other option making it an excellent option for hunger.  The added benefit is that it has zero carbohydrates and therefore does not stimulate insulin release.  This makes it an excellent option for

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Antioxidants & Anti-Aging

Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it? In biological systems, the normal processes of

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