If you are dealing with digestive tract problems, you may want to figure out if you have yeast or parasite overgrowth. These kinds of microbes can cause problems such as fatigue, nausea, bloating, gassiness, change in your bowel habits, and cramps. Yeast (AKA candida) or parasites feed on refined carbohydrates and sugars. This is the reason why it is recommended to decrease the amount of sugar, gluten, alcohol, certain dairy products, and yeast from your diet when trying to do a yeast cleanse.
It is ok to enjoy protein, non-starchy vegetables, and nuts and seeds. Here is an example of a nice salad that is candida-friendly. Of course, you can add some chicken or fish to make it a complete meal. Enjoy!
Are Digestive Problems Slowing You Down? You Might Have Yeast or Parasites.
If you’re experiencing fatigue, nausea, bloating, gas, changes in your bowel habits, or cramps, your gut might be trying to tell you something. These symptoms are often linked to yeast (like Candida) or parasite overgrowth in your digestive tract.
Both yeast and parasites love to feast on refined carbohydrates and sugars. That’s why one of the first steps in a yeast or parasite cleanse is adjusting your diet. Reducing sugar, gluten, alcohol, yeast-containing foods, and certain dairy products can help starve the microbes and support your gut healing process.
On the bright side, you can still enjoy plenty of delicious and nourishing foods. Think quality proteins, non-starchy vegetables, and healthy fats from nuts and seeds.
Here is an example of a nice salad that is Candida-friendly. Of course, you can add some chicken or fish to make it a complete meal. Enjoy!
| Ingredients: 1/2 cup finely chopped avocado 1/3 cup chopped seeded tomato 2 tbsp finely chopped onions 1 tbsp finely diced seeded jalapeno pepper 1 tbsp chopped fresh cilantro 1 tbsp fresh lime juice 1/8 tsp salt Directions: Combine all ingredients; toss. |
Support Your Cleanse with Wise Colon Health
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