Collagen is a major protein found in our tissues, including skin, hair, nails, tendons, cartilage, and bones. It works with other ingredients to maintain skin elasticity, and therefore it is considered a powerful anti-aging ingredient.
Pollution, sun exposure, injury, and aging can all cause collagen in the skin to break down and lead to changes we associate with aging. Collagen provides strength and texture to the skin, nails, and hair.
But did you know that our body’s natural collagen production starts to slow down as early as our 20s? Yep, that’s right! As collagen levels decrease, fine lines, wrinkles, and sagging skin start to make an appearance. Not to mention, brittle nails and thinning hair become more common too.
Fortunately, there are ways to give your collagen a little boost. Consuming collagen supplements or collagen-rich foods—like bone broth, chicken skin, and fish—can help your body maintain healthy levels. And when paired with a diet rich in vitamin C (think citrus fruits and leafy greens), you’re giving your skin and nails a powerful duo to stay strong and vibrant.
So, is collagen worth the hype? While more research is needed to fully understand its impact, many people swear by the results. From improving skin hydration to reducing the appearance of wrinkles, collagen could be your secret weapon to look and feel your best!
What does the science say about Wise Collagen Protein?
Participants who used 10 grams (1 scoop) of Wise Collagen Protein vs. a placebo powder found an improvement in the firmness, suppleness, and moisture content of the skin, with wrinkles appearing less noticeable.
In another study, participants found an improvement in their skin moisture, elasticity, wrinkles, and roughness.
One study showed that taking 10 g of Wise Collagen Protein vs. placebo for 24 weeks improved brittleness and nail growth.
The bottom line is that Wise Collagen Protein is a safe and effective supplement that can be very helpful for our skin and nails.